LifestyleWellness The Happiness Hack


Happiness is an emotional state of joy, satisfaction, contentment, and fulfillment

We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to happiness? And better yet, what if we could manufacture and set up daily happiness mechanisms and rituals into our daily schedules?

In one of the longest-running studies on happiness, The Harvard Study of Adult Development, researchers have found that deep human relations are the key to happiness

“We have learned big lessons about relationships. The first is that social connections are really good for us and that loneliness kills. It turns out that people who are more socially connected to family, to friends, to the community are happier”. Dr. Walter Waldinger, psychiatrist, professor, researcher, and Director of The Harvard Study of Adult Development.

Shortly said, happiness is an emotional state characterized by feelings of joy, satisfaction, contentment, and fulfillment.

But what if we could “hack” into bio-mechanisms of happiness daily?

We can!

Since happiness involves positive emotions and life satisfaction, we can emphasize progress through personal development within a supportive community. Certainly, exercise provides the opportunity to bio-hack into this powerful mechanism. Especially in small groups. Therefore, the cocktail of strategic movement, group support, and declarations of progress brings forth innate satisfaction bordering on euphoria. That’s why this “fix” or “high” keeps regular exercisers coming back for more.

In this idea, we finish each session within our Performance Program, a personalized group training session, with our brand promise of identified progress. It is well known that verbally declaring your progress from the training session guarantees awareness and introspection. The result is a positive emotional state. However, you don’t need to participate in our program to take advantage of this. Next time you finish a workout, lie on your back. Relax. Breathe. Bring your awareness to how your body feels. The euphoria keeps you coming back consistently.

*Are you struggling with your health, fitness, and wellness? Could convenience, comfort, personalization, body-friendly movements, community, live coaching, accountability, and progress be your solution? Jump into a complimentary consultation at and start your journey to extraordinary living.


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