Gergely Kaposvari April 9, 2019

I always get asked: “If training a muscle group twice a week, should it be one heavy, one light or two medium?...

Franky Jenkins June 28, 2017

This is usually one of the first questions new clients ask me, they want to know how often they have to sweat it out in the...

Ben Miller, CSCS July 21, 2016

After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...