Matthew May September 23, 2016

Do you even lift? Is lifting for women? Does strength training benefit weight loss? If you answered “no” to any of...

The importance of the correct use of strength training in athletic programs is clear. Strength and Conditioning programs...

  So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...

Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...