15 Years Of Experience
Services:
In Person Fitness Sessions at The Well Being.
New to exercise? Or has it been a while and you'd like to start slow and build your way up! This is the plan for you!
A combination of strength, endurance and interval workouts to blast the fat away with this 3 day/week plan!
Receive a daily workout program completely customized to meet your needs!
Try out our VIP programs! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking
Every 4 weeks you will get 4 session credits for 1 Pack (30 Minute) (expire after 1 month)
Try out a 14 day sample of our VIP 1 program! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions (Two per Week) - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking
Try out our most all-inclusive training program! This includes: - Workout Plans - Sample Meal Plans - 1-on-1 Virtual Personal Training Sessions (3 Per Week) - Exercise and Nutrition Tracking - Progress and Body Composition Tracking - Tailored Coaching - Habit Tracking
30 Minute Virtual Fitness Sessions via Zoom, Skype or FaceTime.
Need help breaking a habit? Or how about creating a new, healthy habit? Our habit coaching add-on will provide you with the habit coaching needed to get on track!
Receive a full meal plan from your trainer, as well as diet tracking via MyFitnessPal or Fitbit, as well as additional nutritional advice from your trainer!
Mike is the Founder and Owner of Jumpstart Fitness, a website dedicated towards improving the health of people around the world, no matter what their background may be.
Mike has been working in the fitness industry since he graduated from Grand Valley State University in 2010 and has been molding lives since, and he loves doing what he's doing, and will do anything he has to so that you succeed!
In his spare time, Mike loves to workout, ride his mountain bike, and play softball, he loves being active!
Trainer at: The Well Being
Grand Rapids | United States