James Irish April 11, 2021

It is volume and more importantly the quality of that volume. Aka form/range of motion as it relates to the math of....

Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...

Chris Hershberger October 6, 2016

Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...