It is volume and more importantly the quality of that volume. Aka form/range of motion as it relates to the math of....
The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...
“There are three things that stop your flexibility,” The instructor explained to us. I and my massage therapy...
Imagine that you’re at the gym on a Monday night, ready to crank out a new PR on bench press on “...