Amy Magnan, MPH, CPT-NASM November 25, 2020

It’s the most wonderful time of the year, right? Not necessarily. In fact, if you have fitness goals, this is probably...

Elwyn Scott March 23, 2020

Recently I went on a food intolerance course to better my understanding of what food intolerance is and what effects it can...

Most high-level competitors know now to listen to their body and so should you. With more and more research being,...

Eon Fitness LLC June 22, 2018

There are many reasons why you might not be losing weight. Find all the answers to your questions here! Weight loss occurs...

Tyson Brown July 29, 2017

So many people send me messages, emails and ask me in person, “what’s the secret”? Here it is: nutrition...

Capie Pankow May 1, 2017

I’ll be honest! When I first started running, before I even thought about becoming a personal trainer, I heard someone...

Fernando Conceicao December 6, 2016

My previous post was about the craziness of the wide and wild range of extreme diets that people follow, going from having...