How to Burn Fat Ben Becker September 7, 2020 In order to lose 1 lb. of fat you must burn 3,500 more calories than you consume. So, if you were to eat 1,500 calories and...
What is Lactic Acid and why it’s key to muscle... Matt Love May 16, 2019 Your goal is to burn fat and build muscle! We all go to the gym with the mindset to reach our goals. As you’re...