Francis Williams July 13, 2016

Maintaining a healthy lifestyle makes all the difference. It is great to start a program and see measurable results. I...

Kimmy Hutchings July 13, 2016

Nutrition is an extremely important part of being healthy and feeling good. The food that we put in our bodies can make us...

Dee Marsh July 12, 2016

Online personal training is a new way forward in the fitness industry. Big name celebrity fitness gurus do it; in fact...

Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...

Alex Fergus July 11, 2016

The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....

Michelle Roots July 6, 2016

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...