The custom 12 week workout program consists of a 2-3 part workout plan, changing your workout every 4-6 weeks so that your...
Can you lose weight by doing fun exercises? “As long as I get results I don’t care” I’ve heard that...
I’ve kind of been on a ‘Minimalism’ kick lately. You know, getting rid of “stuff” that I just...
What is Interval Training? Interval training is a type of training that consists of both high intensity and low intensity...
If the pain isn’t great enough that it makes you take a stand and do something to make it go away, then it must not...
I’ve finally gotten around to my social media rant! I think it’s a huge waste of time, which causes inactivity,...
Fitness Setbacks will happen and that’s OK! I’ve been living at my in laws house for the last 8 weeks and�&#...
I wrote, a while back, about tweaking your diet and not making any major changes, all to prevent that oh-so-familiar “...
In this day and age, there is so much out there in regards to exercise and diets, the majority of the population�...
I never used to work out in public gyms until recently. The last year to be exact. There’s one thing that amazes me...
The majority of people on a health and fitness journey have most likely experimented with a ‘macros split’ in order to...
The first thing to focus on when getting into the supplement world is what kind of protein you are taking in. It should be...
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