A client must have confidence to start but it takes courage to finish When I first meet a client I screen them carefully to...
I’d say for 90% of my clients about 90% of the time perform my standard warmup. This entails an uphill walk on the...
At some point, you’ve made a mistake and you’ve blindly undertaken a popular training program without a clue as...
I started training with weights back in 1989 at the age of 14. Even back then (28 years!) my favorite body part to train...
To make sure you’re ready for the summer, I cooked up a little arm workout for you to build muscle and enhance your...
It isn’t easy to stay focused day in and day out. Staying focused is often times the hardest part of the battle, but...
Stress wreaks havoc on our minds and bodies, and it can manifest into something called adrenal fatigue. This is a condition...
I have a smoothie a day to ensure I am getting a meal full of nutrient dense whole foods (spinach, kale, banana, pineapple,...
There are many reasons why someone may embark on a fitness journey – it can be for aesthetic reasons, calories number,...
You’ve been training hard in the gym and eating as much as you can to gain that hard-earned muscle, but it still...
Nearly half of us made New Year resolutions, but less than 8 percent of us actually kept them. Whether it’s the lack...
Why do I drink water first thing in the morning? To replenish moisture lost through breath while sleeping. When we sleep,...
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