Tara Green July 28, 2016

1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...

Miles Hanson July 28, 2016

Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...

Mitch Lau July 28, 2016

All aging humans will develop some degree of decline in cognitive capacity, usually including the following symptoms:...

Marcos Soltero July 27, 2016

There is a promotion on the line, but wait! You don’t know SQL, and it’s a pre-requisite for the position. You only...

Michael McGill July 26, 2016

  Do you know how many calories your body burns each day?  Do you know, on average, how many calories you eat each day? �...

Robb Jacobs July 26, 2016

So, how’d your workout go? Did you get hot? How did you perform? Did you get thirsty? During exercise, your body will...

Andrew Voris July 26, 2016

I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...

Jason Burch July 26, 2016

Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...

Nick Bolton July 26, 2016

Most people pick up running because it’s what they’ve always been told helps them lose weight fast. It’s easy for...

I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...

Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...

Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...