Let me share a key fitness element for your better health: WATER I didn’t work out for a week, a whole WEEK! But it...
Want to shred off pounds of body fat, while gaining lean muscle? Welcome to Movement Complexes. With the season of...
This week’s article is the first in a three-part series dedicated to Mobility and Flexibility training. In my time as a...
2018 is looming and with it the perennial dash of achieving a total new look for your body, be it to bulk up or lose....
For all my clients that I train in person, I always have them perform an assessment prior to determining the program and...
Holiday Tip: Focus on Maintenance Fitness With Thanksgiving not too far behind us, but much of the holiday season still...
This week, we’ve been asked questions by no less than six members regarding one recently recycled fitness industry...
You’ve been telling yourself for months that you need to take ownership and get into the gym, eat better, be more…...
Understand crash diet a little bit better and take care of your body Nowadays everything must go faster, you need a faster...
It might feel like all you hear is squat, squat, squat. But there is very good reason to incorporate some variation of...
The key to goal setting not only in fitness but also in all aspects of life is to use the S.M.A.R.T method. All too often I...
Today I’m going to share with you 5 advanced ways to drop fat! 1. Track Macros If you are struggling to lose weight and...
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