Nutrition 20 minute Mushroom Kale CauliRice

I have been getting a lot of inquiries for QUICK AND EASY healthy go to weeknight dinners. This is one I made with my kids in about 30 min, and could have easily done on my own in 20 šŸ™‚Ā  Caulirice is a fairly new thing in our household as I was dubious as to whether it would be accepted butĀ it has been a big hit, especially when coupled with participation!!Ā  I made this recipe with leftovers in mind but as you can see… there wasn’t much left!

20 minute Mushroom Kale CauliRice

20 minute Mushroom Kale CauliRice:

1 head Cauliflower

2 Cups frozen Kale

1 med white onion

1 pound grass fed beef

2 cloves garlic

5-6 Baby Bella Mushrooms

Goat Cheese to taste


Brown the ground beef in a skilletĀ with theĀ choppedĀ onions and garlic.Ā Drain the meat and transfer toĀ a larger pot if necessary.

Add Kale and Mushrooms to the meat mixture.

Add a little olive oil if necessary and cook on med heatĀ until mushrooms and kale are tender.Ā Using a food processor grind the cauliflower into a rice like state.

Add the Cauliflower riceĀ to the pot with the meat mixture.

Cover andĀ cook on med heat until rice is tender.

Add goat cheese on top to taste.


What do you think?