How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...
How many of you use muscle soreness following a workout as the metric for how good a workout was? In the following post my...
There’s no doubt you have heard the arguments before. On one side you have people saying that eating once every day...
So you wanna be like Muscle Man Randy Savage? Many people ask me: “How do I build muscle?” The answer to this...
Improve Your Health by Getting Your Vitamins Maybe like many of us, you had a mother or grandmother who liked to nag you ...
My job is essentially a sales position. Everyday, I am selling health and wellness to as many people as possible. But this...
1. Stay Inspired When I am working with coaching clients, I call it the crystal ball moment: Moment 1 If I stop my eating...
Why is water so important to us? It’s kind of a silly question when you break it down. We have all heard that over half ...
All aging humans will develop some degree of decline in cognitive capacity, usually including the following symptoms:...
There is a promotion on the line, but wait! You don’t know SQL, and it’s a pre-requisite for the position. You only...
Do you know how many calories your body burns each day? Do you know, on average, how many calories you eat each day? �...
So, how’d your workout go? Did you get hot? How did you perform? Did you get thirsty? During exercise, your body will...
I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...