I recently wrote a post on Facebook titled “You are what you eat, so eat how you want to feel” to which I received the...

Lara Price February 7, 2019

Are you struggling to lose those last 10lbs or even more? Follow these 10 steps and you will be on your way to successful...

Parker Shields February 6, 2019

Here are some fundamentals, tips and best practices for making the most of your home workouts + a free template to plan...

Jessica Duke February 5, 2019

We hear it everywhere these days. “Love your body. Love yourself. Self-acceptance.” And while I agree with, ...

Tori Porter February 4, 2019

In life and health, doing it right the first time often means you never have to go back and fix it, and redo it over and...

Jessica Duke February 4, 2019

“Why You Should Not Make New Year’s Resolutions?”  I know, that’s about the last thing you would...

Nathan Brennan February 3, 2019

In today’s world, we are pulled away in so many directions from trying to reach our goals and accomplishing them the...

Nathan Brennan February 3, 2019

Simple “Stress Less” Solutions With all the distractions, commitments and obligations that we face in today&...

Andrew McIlwean February 2, 2019

Growing up, I truly felt blessed to have loving parents who actually cared about me and my future. I had friends who I got...

Troy Crouch February 2, 2019

  How do you know what your doing is working if you don’t know what progress is being made? Measurements are...

Troy Crouch February 1, 2019

You’ve probably heard of them, pretty much any fitness or nutrition article seems to mention them. So, what are...

Over the years we have all made transitions from different training splits.  Whether you like to train individual body...