Two week trial to see how online training works. Program consists of: - 6 workouts -- 3 traditional body split -- 1 cycle format -- 1 bootcamp -- 1 HIIT - In App communication with trainier - Workouts begin day of purchase
This is four week body weight exercise routine. - 3 workouts per week - Some exercises are timed, some are for set repetitions - Rest days in between to give your body a break - two-way communication through the app. - Weekly check-in to follow up.
Discipline. When we hear the word Discipline, we think of Marines marching in formation in perfect cadence. We think of Shaolin monks, being able to do a horse stance or sitting in the lotus position in silence for hours on end. Do you think you have this kind of discipline? The answer is an emphatic […]
A lot of people are confused between good and bad cholesterol. Just like the word “Fat,” people hear it, and they only hear that it is all bad. The message that there are good and bad cholesterol and fat confuses a lot of people. This post, hopefully, will clarify (demystify) cholesterol. What is cholesterol anyway? […]