During the holiday season, it’s important to focus on maintaining a healthy lifestyle. While indulging in delicious food...
It sounds too good to be true…eating flexibly? Diet and flexibility haven’t really been accustomed to the same...
Contrary to common advice, this article is not going to tell you to exercise more, eat less food, or do more cardio. What I...
Starting a fitness journey can be intimidating, but it’s important to remember that every journey starts with a...
Are you ready to get better at long-distance running? Below are a few tips to help you conquer the roads and break through...
We don’t directly need food in order to make vitamin D. In fact we can synthesize it from sun exposure. Nature knows...
Drinking enough water daily has numerous benefits for your overall fitness and well-being. Here are just a few: Proper...
Optimizing your health is important for overall well-being and quality of life. There are many ways to optimize your, ...
Weight training, also known as resistance training, is an important aspect of a well-rounded fitness routine. It offers...
Going low carb is an excellent option for those who think the ketogenic approach might be too extreme. Low-carb diets...
The Ketogenic diet is a high-fat, low-carbohydrate diet that has been gaining popularity in recent years. Proponents of the...
One of the most common headlines everyone will start to see in the new year is about the latest and newest “secret&...
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