Tis’ the time of the year to spend with loved ones laughing, FEASTING, and watching football. Did you see how I...
When you make the decision to look for a personal trainer and you start your google and Facebook searches, you quickly find...
In this phase of the pandemic, everyone is drained and lacking energy. Stress has been high for so long for many reasons,...
There is no one right way to eat. There are many resourceful and supportive choices just as there are many unresourceful...
Do you struggle to keep yourself accountable? Is accountability something you even consider? Why is accountability even...
1. Palloff Press The Palloff Press is an anti-rotational movement. The exercise helps strengthen the Lumbo-Pelvic-Hip...
Should new lifters really only stick to bodyweight exercises? Not at all. In fact, I strongly encourage the beginner lifter...
We all seek happiness in our lives, yet happiness seems fleeting for most. But what if we could identify the keys to...
“Productivity is the act of bringing a person towards their goal,” (DeVries, 2021). Whether your goal is to get strong,...
It’s no secret our country is suffering from numerous diseases. Type 2 diabetes, heart disease, and joint pain are just a...
Why are women so afraid to lift weights? For decades, women have been pressured to maintain certain appearances: petite,...
The beginners look at cardio training. The first thing to understand about Cardio training is that there are different...
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