Why A Cool Down Routine Matters Jason Rotteveel April 5, 2023 Introduction A cool-down routine is an essential, yet often overlooked, part of any successful workout. It not only aids in...
Trigger Pointing Top 10 Paul Meakin February 27, 2023 The fitness industry is awash with terms such as “Myo-fascial release” and “Trigger pointing” and this can sound...