Jim Hensley May 8, 2023

Are you tired of those cookie-cutter workout programs that just don’t seem to work for you? Have you tried every free...

Steven Ridges February 1, 2023

So it’s the new year and it’s time to start getting into the gym! Maybe you have started looking at Fitness...

Coach Shannon Vital January 23, 2023

The world of fitness is constantly evolving and technology is playing a big role in this evolution. Online personal...