Keith McNabb June 2, 2023

Are you a dad striving to reach your fitness goals?  Working with a personal trainer can help you stay on track. Here&;...

Tim Osterhus November 7, 2022

Let me clear things up before I continue. I’m a big fan of scientific studies on fitness and a lover of science in...

Richard Sellers February 21, 2022

Everyone, including you, has a different reason for visiting or joining a gym. Some of you will go it alone, whilst some of...