Eli Verdalette March 9, 2025

What are HR zones? First, what does HR stand for: Heart Rate. Now that we know that, let’s talk about the heart rate...

Daniel Cooper September 12, 2022

Are you looking at finally learning about the ins and outs of maximizing your cardiovascular training? You’ve come to the...

Dr. Phil Nicolaou January 6, 2017

A personal trainer gets tons of fitness questions about exercises, diets, fat loss and so on. In case you ever wondered,...

Andrew Voris July 26, 2016

I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...