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Fitness articles | Trainerize.me

Explore fitness and wellness articles written by real trainers, sharing practical advice to help you train smarter and feel healthier.

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fats intake

Fat and Fitness: Unraveling the Truth About Dietary Fats
Nutrition
Zac Armstrong
February 20, 2024
Proteins, Carbs and Fats. How Much Your Daily Nutritional...
Unregistered
July 12, 2021

The global epidemic of obesity is driven by an environment that encourages overeating & discourages physical activity...

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