When getting started with learning about fitness, I found myself intrigued by the physical therapy side of things. I saw so...
If you’re like me, you may be tired of basing whether or not you eat, what you eat and how you eat on a set of regimented...
You know the feeling: It’s Friday night and you regret the nutritional decisions you made all day. You can’t...
Starting a fitness journey can be exciting but also tough. Staying motivated is key to making progress, whether you’re...
Pickleball is rapidly gaining popularity across all age groups, and for good reason. As a personal trainer, I’ve seen...
In the ever-evolving world of fitness, two terms have been gaining significant traction: functional fitness and functional...
CICO: Calories In Calories Out If you are anything like me you’ve probably embarked on a (or many) weight loss journey(s)...
Here are the main benefits of strength training for weight loss: Increase in Basal Metabolic Rate: What is Basal? ...
Creating an effective exercise routine involves considering several essential elements to ensure that your training plan is...
“Yeah, I’ve got to do my cardio see you later!” If you’ve entered a gym before or have family trying to shed those...
Embarking on a fitness journey is an exciting yet challenging endeavor. The initial enthusiasm can often fade as the days...
It’s time for your next mission, ready to conquer the world. But before we can conquer the world, we must conquer our...
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