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This program delivers a full-body transformation with a little extra something for the legs and glutes. This program lasts for 4 weeks and includes: - 5 workouts (upper body push; lower body; circuit; upper body pull; lower body - glutes) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, and upon completion of week 4.
Advanced Upper Body – 5 Day Split This program is built for serious lifters ready to level up their physique with focused upper-body training. Over 5 intense sessions per week, you’ll target chest, back, shoulders, arms, and core with precision — maximizing hypertrophy, strength, and symmetry. ✅ Advanced movement progressions ✅ High-volume training ✅ Strategic push/pull splits ✅ Sculpted arms, chest, shoulders & back ✅ Gym-based & optimized for results Each session is designed to push your limits, perfect your form, and bring out the detail in every muscle group. **This isn’t just a workout — it’s a blueprint for an elite upper-body transformation.** **Let’s build the frame.**
The Elite Transformation Group is a 4-month high-level coaching experience for busy professionals ready to take back control of their health. Inside, you’ll drop fat, build lean muscle, and gain unstoppable discipline—alongside a driven community of men and women pushing toward the same goal. You’ll get a personalized plan, expert guidance, and full accountability inside our private app. No fluff. No excuses. Just results. Ready to become the strongest version of yourself—physically and mentally? Let’s work. Please allow 48hrs for custom workout, meal plan, and habit forming delivery.
Curious what it’s like to train with structure, accountability, and real results? Now’s your chance. Get full access to the Granted Fit app and experience exactly how I coach clients to build muscle, drop fat, and take full control of their health — no guesswork, no gimmicks. ✅ Custom workouts ✅ Nutrition guidance ✅ Direct in-app support ✅ Daily accountability ✅ Proven results This is your test drive — risk-free. Claim your 7-day free trial and see what happens when you stop winging it and start training with intention.
Alright, listen up: this 3-day full-body beatdown—uh, I mean training program—is all about kettlebells, bodyweight, and making your muscles question your life choices in the best way possible. We’re hitting all seven of those fancy functional movement patterns (yeah, your body was actually designed to move, shocking, I know) and tapping into all three of your energy systems—Phosphagen, Glycolytic, and Oxidative. Don’t worry, you don’t need to spell those to use 'em. Each session kicks off with a dynamic warm-up, because jumping into a workout cold is how you end up walking like a busted action figure. From there, you’ll run through a mix of exercises that’ll build strength, endurance, and coordination—basically turning you into a more lethal version of yourself, one rep at a time. Key thing: don’t rush. This ain’t CrossFit. Move like you actually give a damn. Control, form, and muscle activation over speed, always. The mental cue I want you to drill into your head? “Move with purpose.” Every single rep is a chance to level up how you move, fight, and function. Don’t waste it.
3-Day Beginner Gym Routine This program is perfect for anyone ready to start their fitness journey without the overwhelm. You'll train just 3 days a week — hitting every major muscle group with simple, effective workouts that build strength, confidence, and consistency. ✅ Full-body workouts ✅ Easy-to-follow instructions ✅ No fancy equipment needed ✅ Gym-based, beginner-friendly ✅ 45 minutes or less per session Whether your goal is to burn fat, gain muscle, or just finally feel at home in the gym, this plan gives you structure, guidance, and a no-pressure way to get started. Start showing up. Start building momentum. Start seeing results — one week at a time.
Knee-Friendly At-Home – 4 Day Split Bad knees? No problem. This joint-friendly program is designed to help you build strength, burn fat, and stay consistent — all from home, with zero impact on your knees. You’ll train 4 days a week with low-impact, high-efficiency workouts that avoid deep knee bending while still hitting your full body. ✅ Knee-safe movements ✅ No jumping or impact ✅ At-home friendly (minimal equipment) ✅ Core, upper body, and glute-focused ✅ 30–40 min per session Perfect for anyone rehabbing an injury, dealing with joint pain, or just needing a smarter approach to stay active without setbacks. Train hard. Train smart. Stay pain-free and keep moving forward.
This 30-day program is engineered to sculpt, strengthen, and lift your glutes using science-backed training techniques. Whether you're looking to grow muscle, improve lower body power, or shape your physique — this program delivers. You’ll hit your glutes from all angles using a mix of: Heavy compound lifts Isolated glute activations Resistance band burnouts Strategic tempo work for max tension Perfect for busy professionals — each workout is 30–45 minutes, fully guided, and progressive. No fluff. Just focused lower-body sessions that work. If you’re ready to build powerful, head-turning glutes and feel confident in your skin — this is your program.
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