Mike Zimmer July 12, 2016

There are many factors that play into a successful fitness regimen. Unfortunately, many people do not fully understand what...

Alex Fergus July 11, 2016

The body is a complicated machine, an elaborate system that I don’t know if anyone truly understands (or ever will)....

Michelle Roots July 6, 2016

So you’re thinking about hiring an online personal trainer, but how do you choose? In the world of social media...