Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...
Most people pick up running because it’s what they’ve always been told helps them lose weight fast. It’s easy for...
I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...
Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...
Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...
Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...
Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...
When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...
Protein Requirements Although resistance exercise (RE) alone is inherently anabolic (increases Muscle Protein Synthesis,)...
After years in the gym and trying out a number of different training styles, Daily Undulating Periodization, or DUP, has by...
Can you change your thinking? You know what health professionals say: New Year, new you, but isn’t that an extremely...
Have you ever been so stressed or angry that you wanted to just hit something? My stress can get the best of me sometimes....
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