Adam Poehlmann July 15, 2016

We all want to obtain something of high quality, and we all know that it takes a lot of work. Obtaining our dream physique,...

Nikki T July 15, 2016

It’s rare if I can’t sleep. Don’t be a hater but I can fall asleep fast (ask my husband – as soon as my...

Lori Frech July 15, 2016

I have said all of these things to myself in the mirror at different times in my life. It’s so heart-breaking to think...

Heather Winegard July 14, 2016

Attention Breakfast Haters! We have the solution to all your problems. Okay, maybe not ALL of them, but definitely the...

Kevin Burnham July 14, 2016

If you have not noticed yet, personal training has taken a surprising turn to online. It makes sense; just about everything...

Weight loss. A common topic of discussion amongst many people ranging from University Academics to Mums going to Weight...

Nicholas Smith July 14, 2016

So recently I have had several people contact me asking for advice regarding to weight loss (or more accurately losing body...

Tiffiny Fambro July 14, 2016

Have you ever wanted to do something new–like play a new sport, buy a new dress, take a new class, or travel to a new...

Danielle Smith July 14, 2016

Have you ever woken up on a Monday morning after a big weekend of drinking and poor food choices, feeling bad and sorry for...

Oscar Miranda July 13, 2016

Because so much of the population I train and interact with are the corporate office type, I’ve seen the same ailments,...

Conner Boyce July 13, 2016

Here are my 4 tips on fat loss secrets: 1. Do not be afraid to eat carbs or fats. The first thing I notice when a client...

  So you may be thinking: “What do I need to do to help me reach my fat loss goals?” Well, I will tell. ...