In today’s rapidly evolving fitness landscape, there’s a growing recognition that metabolic health is at the heart of...
Muscle recovery is important for young, older, male and female. There are many ways to recover from your job, business, and...
In the competitive world of sports, the pursuit of excellence often comes with unintended consequences. Overtraining and...
Every January so many people make a resolution to get into shape with fitness. By the end of the month, almost half will...
January is the month of fresh starts, packed gyms, and big plans. For women in perimenopause who are navigating the ups and...
The term “dad bod” has taken on a life of its own. Originally coined as a light-hearted way to describe men with a...
As a personal trainer, one of the most common misconceptions I hear is that the treadmill is just for burning calories and...
Why Should I Start Buying a Package Instead of a Monthly Membership for Personal Training? Choosing between a package and a...
Understanding Functional Mobility Mobility, Mobility, Mobility. What is all the hype about? As an Occupational Therapist...
In the journey of fitness and well-being, one of the most powerful truths I’ve learned as a trainer and coach is this:...
Being a mom is one of the most rewarding jobs you’ll have, but is also the most demanding job you’ll have....
As a seasoned personal trainer, I’ve seen countless fitness trends come and go. However, High-Intensity Interval...
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