One of the biggest lessons I teach as a coach is that strength is a fitness skill that must be practiced and that it is...
Your workout is nothing without time under tension. In the simplest terms, it is the duration of time during a repetition...
It’s that time of the year and the sun is finally out and it’s starting to get warmer out. What does that mean for you...
Here’s all you need to know about muscle soreness recovery and treatment. Muscle soreness is something that most of...
Throw a metaphorical dart through the internet, and you’ll come across a marathon training plan. Training Plan...
What’s the ‘best’ diet? With so many diets out there, how do you know which one is for you? You have the...
I always was made fun of when I was younger because I was on the chunky side, so I guess you can say that I had a lot to do...
Many people want to be in great physical shape. But it’s a huge gap between wanting to get in shape, and actually...
Kasheta BodyFit is launching our first online fitness program after spending a year creating something we could be proud to...
We all have goals, how we choose to take them on determines everything about that goal. Our choices determine length of...
How many of you trained for a triathlon? I would like to introduce myself on my first ever, and hopefully not my last, blog...
Since the rise of Nike, running companies have marketed a seemingly endless array of types of running shoes. For a,...
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