Andy Mason June 23, 2018

As a personal trainer and fitness enthusiast I closely follow any changes and new developments in the industry. Sadly, for...

Everyone has different reasons for wanting to live a healthy lifestyle. In today’s post I’m going to discuss...

Eon Fitness LLC June 22, 2018

There are many reasons why you might not be losing weight. Find all the answers to your questions here! Weight loss occurs...

Change your thinking to achieve goals! Stop following quick fixes You are not following a program or diet that is...

David Twan June 21, 2018

Do you perform cardio or follow a strict diet to lose weight? Science has shown that these two methods of weight loss may...

Rachel Adams June 20, 2018

There are plenty of reasons to start strength training as it has numerous benefits, from fat loss to injury prevention....

Bryan Wells June 20, 2018

SynerChi Organics is a “vegan plant based superfoods, Alkalise and nourishing the body” As I am not a Vegan in anyway...

Otis Collier Jr June 19, 2018

It is said pregnancy is one of the most beautiful and magic moments in women’s life. To make these words true,...

Jamal Baptiste June 19, 2018

The summer is rapidly approaching and most people will hit the gym in June looking to obtain that ideal look for the beach,...

Wes Innes June 18, 2018

Function and functional exercise has without a doubt become the most over used words in fitness circles to date. Doing...

Coach- Colin Vega June 18, 2018

Feel the energy and get motivated with VIP Fit Club At church this Sunday our Pastor compared our Christianity to a pizza...

Joey Mogg June 17, 2018

Read this compelling life story of a fitness professional. Started with anorexia in her school ages, Joey now owns the...