When you think of spiders, you probably don’t think of milk. But it turns out that some of these tiny little 8-legged...
Living other peoples life, goals, ideas, and dreams is an easy trap to fall into, and I’ve learned the hard way to...
Are you stuck in a workout “rut’? Looking for a way to improve your training but not sure where to start? If...
“Dad Bod” is a term that is trending all over the world, and seems to be causing quite a stir with men over the age of...
Gets you every time doesn’t it! I’m sorry! Well now you’re here you should probably read on and put the...
Example of (Mid-Upper Back A.K.A .traps) Lean on back positioning foam roller between shoulder blades, roll by raising hips...
Here we are in Spring, a pivotal time where people have either seen success with their fitness goals or are ready to jump...
As a personal trainer, I do put myself under a lot of pressure to remain eating a balanced and clean diet! My lifestyle&...
In this article, I am showing you how to spend $150 for a family of 4 on balanced, healthy eating and flexible and...
Most people know to set goals for themselves, but they underestimate the amount of action it takes to get there&;...
How to save BIG TIME on fat loss surgery, years of medications, coolsculpting, creams, shrink wraps, MLM and booty...
There always seems to be a huge hype about protein. I have noticed a lot of foods especially lately that are claiming to...
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