First, let’s clarify there are numerous different methods and programs for getting fit and staying fit. Most programs...
If you dream of having a thigh gap, you need to find a new dream. In a Victoria’s Secret Fashion show back in 2012...
The importance of regular and sustained physical activity has never been more important. If COVID-19 has taught us anything...
What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...
Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...
Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...
Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...
MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...
Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...
Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...
The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...
Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...
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