Jane Dwyer October 13, 2020

What is the real definition of true wellness? That would depend on who you ask. In my experience wellness has many...

Claire Hill October 13, 2020

Whether you are a regular gym-goer or a complete beginner, pregnancy causes a lot of questions, especially when it comes to...

Rashan Jefferson October 13, 2020

Variety in your exercise plan is a significant element when planning a fitness regiment. With changing things up, there are...

Amy Magnan, MPH, CPT-NASM October 13, 2020

Staying motivated to get, be, and stay fit is hard enough. Now, in the middle of a global pandemic, staying motivated is...

Jessica Kuhlman October 13, 2020

MyFitnessPal is a very user-friendly app when it comes to food tracking. You can find just about any foods from grocery...

TYLER WARD October 12, 2020

Did you know that the Center for Disease Control states that from 2017-2018, “The prevalence of obesity was 40.0% among...

Jessica Johnson October 6, 2020

Top 10 tips for starting out at the gym: Go with a friend or hire a PT to help minimise gym anxiety and learn how to...

Blake Hopper October 6, 2020

The range of motion refers to the total distance a weight travels and whether a muscle group goes through full lengthening...

Jeff Mullenax October 5, 2020

Red-Line Training We as Tactical Athletes (LEO, Military) face unusual, unknown, and unexpected challenges as conditions,...

Ehren Curbelo October 5, 2020

Have you been on a fitness journey only to have hit a plateau, and you don’t seem to have any passion for it anymore?...

Fred Daniels October 5, 2020

Week after week, day after day, session after session, we put our bodies through hell in the gym, on the field, or on the...

If your goal is weight loss then define first how much weight you want to lose and add a timeline and an empowering reason...