What’s the point of being on a diet for weeks if you are going straight back to the old eating habits immediately after?...
The marathon is the staple of physical and psychological resilience and achievement and those racing this month must plan...
I am an expert in helping women flatten their midsections, lose 10-30 lbs, eliminate aches and ailments from improper...
Have you ever tried to change your lifestyle, but it seems like an impossible task? I get it. Change Hurts! Who wants to...
How many home workouts do you finish like: “That was fun! I’m fully recovered in a matter of 60 seconds and I don’t...
Top 5 Life Events that will derail your Fitness Goals: 1. Death and Divorce -Both will rock your world and change your life...
Fact: Sports, fitness, and exercise is murder. “The murder” of the old “me”, of boredom,...
Setting a PR is not easy and sometimes it is quite a while in between setting them. While you may have to wait to set them...
Selfish gets a bad wrap, people often associated being selfish as negative, a trait where you are focused primarily on...
The bench press is a formidable exercise known to many as the egotistical movement performed by men who just don’t know...
Being broad and boorish is the look a lot of men are striving for. But are you doing the right exercises to achieve the...
Training for your lifestyle is something most people ignore. This isn’t to say everyone is overtraining, but I guarantee...
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