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I know… I know… It’s a weird name but hear me out. I can empathize with women when they tell me they don&...
God has helped me through some tough times and I’d like to share a part of my story. Perhaps, through my experiences, it...
There is no handbook or rule book when it comes to life. There are a lot of books with people’s opinions on how to...
“How many grams of protein do I need?” “I’ve read online that its .8 grams of protein per kg of...
Fat loss is not linear Losing weight is usually not a linear process, as some people may think. Some days and weeks you...
Ladies, stop thinking that lifting heavy weights is going to make you look manly. First of all, you do not have enough...
Odds are you didn’t stumble on this post by accident. Maybe you’ve been training and training and can’t...
It is human nature to want to be comfortable. You love routine and crave a set time for the same tasks every day around the...
In this article, we’ll tackle 5 secrets for building a resilient mindset, beating everyday stressors whilst improving...
I believe we should design all new endeavors in life with an element of enjoyment at its core. Even inside of what may...
Growing up in the south, fried foods surrounded me, and all the women I knew had the shape of an apple. They had big...
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