Deadlifts are one of the most effective exercises for building strength and muscle mass. Not only do they target multiple...
What is an Online Personal Trainer and How Can They Help You Everyone desires to look fit and stay in shape. However, the...
Why did I become a personal trainer? My journey towards fitness started as a personal pursuit through my passion towards...
Barbell training is not for everyone! With high demands on mobility, stability, and coordination – as well as...
You’re in the car after a long day at work, and planning to unwind with comfortable clothes, good food, and a show. As...
This blog post will be geared toward why I firmly believe working out is for everyone. We all know that being healthy and...
With so many conflicting diet programs on social media today, it can be difficult to understand which ones actually work....
Functional movements, such as the yoke and farmer walks, can provide various benefits for individuals over the age of 40....
Showering with cold water may not seem like the most appealing idea, especially on a chilly day. But it can actually...
In this article, I will showcase a high-level professional athlete and touch on my philosophy as a sports performance. ...
Hello there, I’m Jay from Fittko By Jay, and today we’re going to talk about something that’s really...
Female athletes are no strangers to the pressures of performing at a high level while maintaining a strict diet and...
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