Dan Bryan August 31, 2021

If there is one thing I think we all struggle with it’s saying the word NO. This is especially true in our modern...

Chance Ruggeroli August 27, 2021

Coming into the gym, we’re ultimately concerned with overall health. We want to lose weight, look better, perform...

Larry Wasserman August 27, 2021

In my twenty years of coaching people, I have mastered the safest and most effective ways to burn fat and get people lean....

Dan Bryan August 25, 2021

1. Foam Roll/Massage Ball In almost every individual exercise routine whether you are training for general health and...

Steve and Eva Eckert August 23, 2021

Our beliefs show in our daily actions This amazing message popped into my head as I was approaching the door to my office...

Brenna Kennedy August 23, 2021

Did you know Keto was originally created as an epilepsy treatment for children? Intermittent fasting was too. These two...

Brenna Kennedy August 23, 2021

Why dreaming? Because when speaking specifically about our health, we have to get specific about what health means to each...

Brenna Kennedy August 20, 2021

Is it a discipline issue or a lack of diligent boundaries? Here’s how to know: Do you go into each week with...

Chance Ruggeroli August 19, 2021

Look, I get it. Strength training is daunting. There are these odd sticks of iron laid up in your gym, and they do not come...

Flex Fitness August 18, 2021

Counting calories is paramount when on the quest of fat loss. But to speed up results or ensure you have adequate recovery...

Tyler Mercier August 18, 2021

The best workout plan fails without consistency.  The best diet fails without consistency. Workout consistency leads to...

How my personal training journey started My journey in the fitness industry started quite late. I came back after...