1% Changes
When it comes to fitness, we’ve been conditioned to believe that “go big or go home” is the only way to get results. But here’s the truth: the biggest transformations often start with the smallest steps and some healthier habits.
Whether you’re just starting your journey or trying to bounce back after a break, the key isn’t perfection; it’s consistency.
Start with 10 Minutes a Day:
If you’re overwhelmed by the idea of 45-minute workouts, don’t be. Just start with 10 minutes of intentional movement. That could be:
- A walk around the block
- Body weight squats during your favorite show
- A short mobility flow in the morning
Ten minutes might not seem like much, but it’s a win, and wins build momentum.
Why Starting Small Works:
- Less pressure = more follow-through.
- You’re more likely to stay consistent when it feels manageable.
- It builds confidence and creates space in your life for movement.
Over time, 10 minutes turns into 20. Then maybe 30. Before you know it, you’ve created a routine that feels like a part of you, not a punishment.
Consistency > Intensity
A few solid days of movement each week will get you farther than a burnout cycle of “all or nothing.” It’s not about being perfect, it’s about showing up.
My Challenge to You:
Start today.
Set a timer for 10 minutes and move your body. Repeat that tomorrow. Then again. That’s how real change begins—it’s the 1% shifts we make daily that lead to big results. You don’t need to do it all. You just need to do something. Those 10 minutes are a promise to yourself, a step toward building healthier habits that actually stick. Over time, small efforts compound into something powerful. You’ll not only feel better physically—you’ll also start seeing yourself as someone who chooses to show up. So commit to the process and trust where it will take you. Let’s build habits that last.
RYSING PHNX
