Health isn’t about perfection; it’s about small wins, like doing healthy meal prep for the next days.

Ever started a new health kick with all the best intentions, only to feel like a failure the moment you miss a workout or have an “off” meal? You’re not alone. We’re often bombarded with images of flawless fitness journeys and told that anything less than perfection isn’t good enough.

But here’s the truth: chasing perfection in your health and fitness goals is a fast track to frustration and burnout. It sets an unrealistic standard that very few can maintain, leading to an “all-or-nothing” mindset that ultimately leaves you feeling defeated.

As your Health & Confidence Coach, I am here to tell you that true, lasting progress isn’t about being perfect; it’s about being consistent, compassionate with yourself, and celebrating every single step forward, no matter how small. This is where the magic happens!

The Problem with Perfectionism

When you aim for perfection, one small misstep can feel like a catastrophic failure. Did you skip your morning workout? “Well, there goes the whole week!” Did you have a slice of cake? “Might as well eat the whole thing!” This mindset breeds guilt, demotivation, and often leads to giving up entirely. It prevents you from seeing the incredible momentum you’re actually building.

Your mental approach is just as vital as your physical actions. Shifting from a perfectionist mindset to one of progress over perfection is a game-changer.

Unlocking the Power of Small Wins

Every single positive choice you make contributes to your overall well-being. These aren’t insignificant; they’re the building blocks of lasting change. When you acknowledge and celebrate these “small wins,” you:

1. Boost Your Motivation: Recognition (even self-recognition) releases feel-good hormones, making you more likely to repeat the positive behavior.
2. Build Momentum: Each small win creates positive reinforcement, propelling you forward.
3. Strengthen Self-Belief: You start to trust yourself and your ability to make healthy choices.
4. Reduce Overwhelm: Focusing on small, achievable steps makes your entire journey feel less daunting.
5. Develop Consistency: Small, repeatable actions are the foundation of sustainable habits.

What Do “Small Wins” Look Like?

Forget just the number on the scale or the heaviest weight you lifted. Your health journey is so much richer than that! Here are just a few examples of non-scale victories (NSVs) and everyday progress worth celebrating:

• choose water over a sugary drink.
• took the stairs instead of the elevator.
• got to bed 15 minutes earlier.
• noticed your clothes feeling a little looser.
• completed a workout, even if you felt tired.
• successfully prepped healthy lunches for the week.
• said “no” to a second helping when you were already full.
• tried a new healthy recipe and enjoyed it.
• felt more energetic during the day.
• your mood improved after a walk or workout.
• lifted the same weight for more reps, or a slightly heavier weight.
• prioritized active recovery when your body needed it. (A nod to “No Burnout”!)

How to Start Celebrating Your Progress Today

1. Keep a “Wins” Journal: At the end of each day or week, jot down 2-3 small health-related successes. Be specific!
2. Acknowledge and Appreciate: When you notice a small win, take a moment to internally high-five yourself. Say, “Yes! I did that!”
3. Share Your Successes: Tell a supportive friend, partner, or family member. Better yet, share it with your online fitness community!
4. Shift Your Language: Instead of “I didn’t lose X pounds,” try “I’m consistently making healthy choices, and I feel more energetic.”
5. Visualize Your Accumulation: Imagine each small win as a brick in a wall. Each brick might seem tiny, but together, they build a strong, solid structure.

Your health journey is a marathon, not a sprint, and it’s full of twists and turns. By embracing the power of progress over perfection and genuinely celebrating your small wins, you’ll not only stay motivated but also build an incredibly resilient and sustainable path to the vibrant, confident life you deserve.

Ready to transform your fitness journey by focusing on achievable progress and lasting results?

MY 0645 CREW – Live Online Fitness Program is designed to provide you with expert guidance, consistent motivation, and a supportive community to help you celebrate every single step forward. Let’s build your success, one small win at a time!

Click here to view the class schedule and sign up today!

Or, if you’d like to chat about how my approach can help you embrace progress and achieve your goals, book a free discovery call with me today, email me: [email protected]