Being a dad changes everything. Between work, family, responsibilities and the kids’ sports (my kids were both in football, basketball and taekwondo), it’s easy to put yourself last. Before you know it, energy is low, the belt has a couple more notches in it, and workouts are a thing of the past.
But here’s the truth:
You don’t have to settle for the “Dad Bod.” And you don’t need to live in the gym or give up your favorite foods to make a change.
My Story
I’m a 54-year-old dad, professional chef, black belt in taekwondo, and a certified trainer and nutrition coach. I’ve worked 10+ hour days in a hot kitchen, drinking way too much Coca-Cola, eating bad food on the run and smoking a pack a day all while raising two boys-and I know what it feels like to be exhausted and out of shape.
So I created a system that works for real life. Short, intense workouts. Simple, high-protein meals (yes with real flavor-I’m a chef after all). No gimmicks, no starvation. No giving up everything you enjoy.
The Problem with Most Fitness Plans
Most programs are built for 20 – 25-year-olds with endless free time and energy. You’ve probably seen the “eat chicken and broccoli every day” or “2-hour workout plans”. That doesn’t work when you’ve got a family, a job, and a body that doesn’t recover like it used to.
What You Really Need as a Busy Dad:
- Efficient workouts (30-45 min) that actually burn fat and build muscle;
- Sustainable eating strategies (not cutting carbs for life);
- Support and accountability from someone who gets it;
It’s Not Too Late
Whether you want more energy, to see your abs again, or just feel good taking your shirt off-it’s possible. I’ve done it, and love to help other dads do the same.
Ready To Start?
I offer online coaching programs that I build for you, that fit you life, you can train from home, in the gym, or even in the hotel when your traveling. Eat real food, and finally feel like yourself again.
Message me or check out my programs here on Trainerize. Let’s kick the dad bod together!
