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12 - WEEK TRANSFORMATION PACKAGE Designed for lasting results - not quick fixes. The best of both worlds 1 on 1 in person and the flexibility of online training - 12 sessions (1x per week) + online workouts you can do anytime - Custom workout Programing - blend of in-person sessions + online app-based workouts for at home or in the gym - Nutrition Coaching & Habit Coaching - ongoing, with weekly check-ins via app or text - In-Person Sessions: 1 x per week in-Person + full online programs - App Access - track workouts, nutrition, habits, progress photos, and metrics - workouts you can do anywhere any time - Monthly Progress Assessments - measurements, photos, performance testing - fit N healthy menu planning Ideas and easy to follow recipes
"Join my FIRST EVER 7-Day Online Training Workout Challenge and kickstart your fitness journey! Whether you're a beginner or looking to push your limits, this challenge offers daily guided workouts designed to build strength, boost endurance, and improve overall fitness. Each session is conveniently available online, so you can participate from anywhere at any time. Ready to challenge yourself? Let’s do this!"
Get everything you need to kickstart results in just 14 days: Quick HIT-style workouts, a full meal plan, grocery list and stretching routines. designed for busy dads 40+, this all-in-one program helps you burn fat, build muscle, and move better - without wasting hours in the gym or kitchen.
Habit based coaching ONLY - Daily Habit Checklist - Accountability Coaching - Daily communication - Monthly progress & Stats _ Monthly Video calls - Weekly Check-ins
Online Training OR Nutrition Coaching + Habit based Coaching: - Custom Online Workouts OR - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins
Level 3 Get Fit N Healthy body transformation ALL THREE: Online Training + Nutrition Coaching + Habit Based Coaching - Custom Online Workouts - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins
1-on-1 Personal Training - Built for YOUR Life Stop guessing. Start training with a program designed just for you - your goals, your fitness level, your schedule. Whether you wan to lose fat, build muscle, or boost energy, I'll guide you every step of the way with workouts, nutrition, and real accountability. Your goals. Your plan. your coach.
Hey, I'm Glenn - a chef, Taekwondo black belt, proud dad of two boys, 80s hair metal fan, and lifelong fitness learner from a small town in Alberta.
I got into fitness the old-school way-reading Muscle & Fitness and FLEX magazines, experimenting through trial and error, and learning what works (and what doesn't) for real-life busy dads like me. After seeing both parents suffer with illness, I made a commitment to take control of my own health-so I could be strong for my family and help other dads do the same.
Today, I combine my background in martial arts, my experience as a professional cook, and decades of self-taught fitness knowledge to help men over 40 lose the "dad bod" without restrictive diets or long exhausting workouts.
I believe in efficient, sustainable training that fits real life. If you're ready to make your comeback, I've got your back.
Trainer at: Sets N Reps Fitness and Nutrition
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