FindPopular Trainers

Near:

Glenn Frazier

Glenn Frazier

About

Hey, I'm Glenn - a chef, Taekwondo black belt, proud dad of two boys, 80s hair metal fan, and lifelong fitness learner from a small town in Alberta.

I got into fitness the old-school way-reading Muscle & Fitness and FLEX magazines, experimenting through trial and error, and learning what works (and what doesn't) for real-life busy dads like me. After seeing both parents suffer with illness, I made a commitment to take control of my own health-so I could be strong for my family and help other dads do the same.

Today, I combine my background in martial arts, my experience as a professional cook, and decades of self-taught fitness knowledge to help men over 40 lose the "dad bod" without restrictive diets or long exhausting workouts.

I believe in efficient, sustainable training that fits real life. If you're ready to make your comeback, I've got your back.

Trainer at: Sets N Reps Fitness and Nutrition

6

6 Years Of Training Experience

About

Hey, I'm Glenn - a chef, Taekwondo black belt, proud dad of two boys, 80s hair metal fan, and lifelong fitness learner from a small town in Alberta.

I got into fitness the old-school way-reading Muscle & Fitness and FLEX magazines, experimenting through trial and error, and learning what works (and what doesn't) for real-life busy dads like me. After seeing both parents suffer with illness, I made a commitment to take control of my own health-so I could be strong for my family and help other dads do the same.

Today, I combine my background in martial arts, my experience as a professional cook, and decades of self-taught fitness knowledge to help men over 40 lose the "dad bod" without restrictive diets or long exhausting workouts.

I believe in efficient, sustainable training that fits real life. If you're ready to make your comeback, I've got your back.

Trainer at: Sets N Reps Fitness and Nutrition

6

6 Years Of Training Experience

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Weight Loss
Bootcamp

Certification

Certified Personal Trainer (CPTN-CPT) (CPTN)

Precision Nutrition level 1

Taekwondo Black Belt

Professional Chef

Certified Online Personal Trainer (OTA)

Services

Private Personal Training
Online Personal Training
Improving General Fitness
Muscle and Strength Gain
Improving Flexibility
Nutrition and Meal Plans
Weight Loss
Bootcamp

Certification

Certified Personal Trainer (CPTN-CPT) (CPTN)

Precision Nutrition level 1

Taekwondo Black Belt

Professional Chef

Certified Online Personal Trainer (OTA)

Main Products

12 Week Transformation Package

12 - WEEK TRANSFORMATION PACKAGE Designed for lasting results - not quick fixes. The best of both worlds 1 on 1 in person and the flexibility of online training - 12 sessions (1x per week) + online workouts you can do anytime - Custom workout Programing - blend of in-person sessions + online app-based workouts for at home or in the gym - Nutrition Coaching & Habit Coaching - ongoing, with weekly check-ins via app or text - In-Person Sessions: 1 x per week in-Person + full online programs - App Access - track workouts, nutrition, habits, progress photos, and metrics - workouts you can do anywhere any time - Monthly Progress Assessments - measurements, photos, performance testing - fit N healthy menu planning Ideas and easy to follow recipes

$1,200.00 CAD
one time

7 Day Launch FITNESS Challenge

"Join my FIRST EVER 7-Day Online Training Workout Challenge and kickstart your fitness journey! Whether you're a beginner or looking to push your limits, this challenge offers daily guided workouts designed to build strength, boost endurance, and improve overall fitness. Each session is conveniently available online, so you can participate from anywhere at any time. Ready to challenge yourself? Let’s do this!"

Free

Busy Dad 14-Day Transformation Package

Get everything you need to kickstart results in just 14 days: Quick HIT-style workouts, a full meal plan, grocery list and stretching routines. designed for busy dads 40+, this all-in-one program helps you burn fat, build muscle, and move better - without wasting hours in the gym or kitchen.

$49.00 CAD
one time

level 1 Basic

Habit based coaching ONLY - Daily Habit Checklist - Accountability Coaching - Daily communication - Monthly progress & Stats _ Monthly Video calls - Weekly Check-ins

$150.00 CAD
per month

Level 2 Pro

Online Training OR Nutrition Coaching + Habit based Coaching: - Custom Online Workouts OR - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins

$250.00 CAD
per month

level 3 Elite

Level 3 Get Fit N Healthy body transformation ALL THREE: Online Training + Nutrition Coaching + Habit Based Coaching - Custom Online Workouts - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins

$500.00 CAD
per month

Session Packs

One on one in person training packages

/ 45 min / one time

1-on-1 Personal Training - Built for YOUR Life Stop guessing. Start training with a program designed just for you - your goals, your fitness level, your schedule. Whether you wan to lose fat, build muscle, or boost energy, I'll guide you every step of the way with workouts, nutrition, and real accountability. Your goals. Your plan. your coach.

10 Sessions
Expire after 6 weeks

$400.00 CAD
$40.00 / session

5 Sessions
Expire after 6 weeks

$225.00 CAD
$45.00 / session

1 Session
Expire after 1 week

$45.00 CAD
$45.00 / session

Glenn's Posts

Why Busy Dads Don’t Have to Settle for the Dad Bod

Being a dad changes everything. Between work, family, responsibilities and the kids’ sports (my kids were both in football, basketball and taekwondo), it’s easy to put yourself last. Before you know it, energy is low, the belt has a couple more notches in it, and workouts are a thing of the past. But here’s the […]

Why Kicking the Dad Bod Is More Than Just Abs

Let’s face it-life gets busy. As a dad, you juggle a lot: work, family, and everything in between. Somewhere along the line, your health might’ve slipped. And now the “dad bod” has crept in. But here’s good news: kicking the dad bod doesn’t require crazy diets or hours in the gym. It just takes a […]