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"Join my FIRST EVER 7-Day Online Training Workout Challenge and kickstart your fitness journey! Whether you're a beginner or looking to push your limits, this challenge offers daily guided workouts designed to build strength, boost endurance, and improve overall fitness. Each session is conveniently available online, so you can participate from anywhere at any time. Ready to challenge yourself? Let’s do this!"
Get everything you need to kickstart results in just 14 days: Quick HIT-style workouts, a full meal plan, grocery list and stretching routines. designed for busy dads 40+, this all-in-one program helps you burn fat, build muscle, and move better - without wasting hours in the gym or kitchen.
Habit based or nutrition coaching - menu planning/meal prep - recipes - portion control - grocery list - Daily Habit Checklist - Accountability Coaching - Daily communication - Monthly progress & Stats _ Monthly Video calls - Weekly Check-ins
Online Training OR Nutrition Coaching + Habit based Coaching: - Custom Online Workouts OR - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins
Level 3 Get Fit N Healthy body transformation ALL THREE: Online Training + Nutrition Coaching + Habit Based Coaching - Custom Online Workouts - Custom Daily Nutrition Targets - Daily Habit Checklist - Daily Communication - Monthly Progress & Stats - Monthly Video Call - Weekly Check Ins
1-on-1 Personal Training - Built for YOUR Life Stop guessing. Start training with a program designed just for you - your goals, your fitness level, your schedule. Whether you wan to lose fat, build muscle, or boost energy, I'll guide you every step of the way with workouts, nutrition, and real accountability. Your goals. Your plan. your coach.
Hey, I'm Glenn - a chef, Taekwondo black belt, husband, proud dad of two boys, and lifelong student of fitness and longevity from small town Alberta.
Like a lot of busy dads, I spent years balancing work, family, stress, exhaustion, and trying to stay healthy without living in the gym.
I got into fitness the old-school way - Muscle & Fitness magazines, trial and error, early mornings, hard lessons, and learning what actually works in real life.
After watching both of my parents struggle with illness and declining health, I made the decision to take control of my own health, strength and longevity - not just for myself, but for my family.
Today, I help busy dads 40+ train smarter, eat real food, lose the "dad bod", and build strength without restrictive diets or spending hours training.
My approach combines:
-Time efficient HIT-style workouts
-Real world nutrition that fits family life
-Strength, conditioning, mobility, and longevity
-Accountability and sustainable habits
Because this isn't about looking good for one season.
It's about being capable, confident, strong, and healthy for the next 20 - 30 years.
Train smarter. Not longer, Let's get to work.
Trainer at: Sets N Reps Fitness and Nutrition
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