Exercise Which Gym to Choose?

Which Gym to Choose

Selecting a gym is just about as hard as starting a new relationship. There are so many options,  so many prices, and so much equipment, how do you know where to go? Luckily for you, I’ve had memberships at most of the big-name chains and have done some research into the rest. Please note this information does not include any specials that may be offered, a list of company partnered discounts, or location-specific information.

Gold’s Gym

Locations: International

Start Fee: Option 1 $149.99, Option 2 $49.99

Monthly Fee: Option 1 $29.99 Option 2 $39.99

Perks: Certain memberships include “exclusive cardio cinema, full locker room, cardio, circuit training area, free group fitness, unlimited guest privileges, a Travel Pass to Express Gyms, 50% off cooler drinks daily, unlimited massage chair use, and unlimited tanning”

Pros: Extensive top-of-the-line equipment, multiple locations

Cons: Higher price

Planet Fitness

Locations: Select Countries in North and South America

Start Fee: Black Card $10, Regular $5

Monthly Fee: Black Card $19.99 (12-month minimum), Regular $10

Perks: Black Card holders can use the membership at any location, are allowed a free guest, may use the HydroMassage chairs/tanning beds, and drink and Reebok product discounts.

Pros: Full locker room with showers, a large selection of cardio equipment

Cons: Limited equipment selection, little encouragement to improve, “lunk alarm”- A fire alarm that goes off if you are exhibiting any “frowned-upon” activity, which can include grunting while lifting heavy, dropping weights, etc. Therefore, if you are a powerlifter or bodybuilder, you will not exactly be welcome here, despite the “everyone is welcome” marketing. The personal trainers and group class instructors are not required to hold any certification.

LA Fitness

Locations: United States Start Fee: $99+ first and last month’s fee

Monthly Fee: $24.99 single-club, $29.99 multi-club

Perks: Dependent on location – pool, sauna, smoothie bar, sports teams, group classes, daycare centers, children’s classes, etc.

Pros: Very dependent on the individual club. Some areas have a variety of locations, some have none- make sure to check their location map first!

Cons: Equipment selection and condition varies wildly by location. Higher-end cost. Bringing a guest costs $10.

YMCA

Locations: International Start Fee: $50

Monthly Fee: Young Adults (aged 16-25) $35.00 or $420.00/year, Adults (25-65) $48.50 or $582.00/year

Pros: Multi-club membership, good equipment and class selection, a wide variety of amenities, free group classes, family-friendly, child care for a small fee

CrossFit

Locations: International

Start Fee: Depends on location Monthly Fee: $149-$239

Perks: Depends on location

Pros: Very strong community and support, challenging workouts

Cons: Depending on the location, not beginner-friendly. Crossfit is a business that can be opened by anyone who pays to use the trademark and methods. Form and safety are sometimes compromised in favor of quick results, increasing the risk of injury. People with varying levels of expertise can be thrown into the same class. Many coaches are not required to have a fitness certification and take a weekend course to be allowed to coach.

Youfit

Locations: Primarily Southwest United States

Start Fee: $19+ first and last month’s fee

Monthly Fee: $10 single club, $21.99 multiple locations

Perks: Multiple location membership includes a free guest every visit, unlimited access to all locations, free YouCoach fitness assessment, half-price drinks

Pros: Good equipment selection, low cost

Cons: Limited locations, but growing

Crunch Fitness

Locations: United States, Canada, Australia

Start Fee: $10-$79.99+ first month and annual fee

Monthly Fee: Varies by location – Generally $9.95 single club, $89.99 citywide, $109.99 multiple locations (25% discount offered if paid yearly)

Perks: online nutrition, boxing area, big bag, jungle gym

Pros: Wide variety of upgrades and membership options, good equipment selection, clean company-wide, rubber-coated surfaces, top-of-the-line locker and showering facilities, private rooms to change in, diverse classes

Cons: Complicated and inconsistent pricing, many fees, upfront fees

24-Hour Fitness

Locations: Select locations in the United States and Canada

Start Fee: ~$100

Monthly Fee: $29.99 (discounts for students, partnership businesses, etc.)

Perks: free fitness evaluation, depending on location pool, spa

Pros: Open 24 hours, good equipment selection, diverse classes, many different membership options, excellent equipment selection in most locations

Cons: Limited locations, complicated pricing system

Anytime Fitness

Locations: International

Start Fee: $49.99, $35.00 key fob fee

Monthly Fee: Monthly membership $38.99, Annual membership $407.99

Perks: Free “get started” plan, locker room with showers, member-only pricing on top hotels worldwide and brand-name merchandise, up to 55% off leading travel providers, up to 65% off retail.

Pros: Open 24 hours, a wide variety of locations, good selection of classes and equipment

Cons: no childcare options, equipment selection and condition vary by location

Powerlifting Gyms

Locations: Usually locally owned and operated small business

Start Fee: Dependent on Location

Monthly Fee: Dependent on location

Perks: Dependent on location

Pros: Very location dependent, but typically – access to specific equipment for strength training, better availability for equipment, more privacy, good sense of community, knowledgeable and experienced trainers, more personal treatment, supports local business, competitive opportunities and support with a powerlifting team, generally allows the use of chalk

Cons: Typically single location, may be intimidating for beginners, price and equipment selection and condition is highly variable

Local Gyms

Locations: Usually locally owned and operated small business

Start Fee: Dependent on Location

Monthly Fee: Dependent on location

Perks: Dependent on location

Pros: Very location dependent, but typically – good equipment selection, better availability for equipment, more privacy, good sense of community, more personal treatment, supports local business

Cons: Typically single location, price, equipment selection and condition is highly variable

Private Gyms

Locations: Depends on business, but usually in a trainer’s home or rented small space

Start Fee: Dependent on location

Monthly Fee: Dependent on location

Perks: Tailored workouts and one-on-one experience

Pros: Completely personal experience, potentially maximum flexibility and customization.

Cons: Usually higher end price, due to a completely personalized training experience. Single location. A trainer may or may not be a good fit for the client, and may or not be certified to train.

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