12-Week Macrocycle Program Bio This 12-week macrocycle is designed to take you from where you are now to where you want to be — whether your goal is fat loss, hypertrophy, or maximal strength. Your training is structured in clear, progressive phases that build week by week to ensure you’re not just “working out,” but actually training with purpose. Each phase targets specific adaptations, gradually increasing intensity, volume, or complexity so your body responds exactly the way we want it to. Your program is paired with customised nutrition guidance based on your goals, helping you fuel properly, recover well, and see real, measurable results. Across the 12 weeks, you’ll build confidence, strength, and consistency with a plan that removes the guesswork and supports you every step of the way. Not locked in can cancel at any time

Ready to finally feel strong, confident, and in control of your health? My coaching gives you everything you need — all in one place — to reach your goals and actually keep them. When you join, you’ll get: ✨ A personalised training plan that fits your life — whether you’re working out at home, in the gym, or even while traveling ✨ A custom food plan and guidance so you know exactly what to eat without the overwhelm ✨ Weekly updated workouts tailored to your progress and needs ✨ Direct access to me via the app for ongoing support, accountability, and check-ins ✨ Exclusive access to a private community so you're never doing this alone This isn’t just another program — it’s a complete coaching experience. You’ll build the habits, mindset, and confidence to make powerful decisions about your training, nutrition, and lifestyle — for life. 🔹 There’s no lock-in — you can cancel anytime. That said, I usually recommend committing to at least 3 months, because that’s where you really start to see strength, confidence, and body composition changes take shape Let’s build your strongest, happiest version yet.

What’s Included in the Winter Blues Reset ❄️ 12 Weeks of Structured Training Choose from: • Home workouts ( Dumbbells or bodyweight) • Gym workouts Flexible Meal Plans Every Week Each week you’ll receive a flexible meal plan with multiple options across different calorie ranges. You can mix and match meals using 100+ simple, high-protein recipes inside the app, while still staying within your target calories and macros. App Access Everything is delivered through an easy-to-use app: • Follow-along workouts • Meal plans & recipes • Track your progress • Stay organised and consistent Support & Accountability • Weekly check-ins to keep you on track • Access to a supportive community • Guidance to help you stay consistent through winter Built for Real Life This program is designed for busy women who: • Struggle with motivation in winter • Want structure without pressure • Need something simple they can actually stick to Important to Know This is not a tailored 1:1 coaching program. There are no custom plans. This is a structured, guided program designed to give you the tools, support, and accountability to stay consistent. The Goal To get you through winter feeling: Stronger. More energised. And proud you didn’t fall off this time.

Structured. Simple. Results-driven. If you’re sick of: walking into the gym without a plan jumping between random workouts training hard but not seeing results feeling unsure if what you’re doing is actually working This 12-week training eBook takes all the guesswork out of it. You choose your focus: 12-Week Fat Loss & Strength Program 12-Week Strength Training Program Both programs are built to help you train with intention, progress properly, and finally feel confident in what you’re doing. What You Get ✔ A complete 12-week training plan laid out for you ✔ 4 structured 3-week blocks so your body continues to adapt ✔ Clear workouts you can follow without overthinking ✔ Progression built in — no random sessions ✔ Designed to work alongside real life, not against it This is the same structured approach I use with clients — delivered in an easy-to-follow eBook format.

Shake off winter and head into summer feeling stronger, fitter and more confident. This 8-week program is designed for busy women who want structure, accountability and real results without restrictive diets or spending hours in the gym. Whether you train at home or in the gym, you’ll have everything you need to build healthy habits that last. What’s Included 8-week structured Home (Including follow along videos) OR Gym workout program Personal calorie and protein targets Flexible meal plans Hundreds of high-protein recipes Weekly habit goals Weekly check-ins Progress tracking Private community support Nutrition and mindset education Direct support from me throughout the program Perfect For Women wanting to lose body fat before summer Anyone who has fallen off track over winter Beginners through to intermediate trainers Women wanting strength, confidence and accountability Program Starts: Monday 31 August (payment Installments available) 2 x payments $199.50 or $49.95 per week