Ready to finally feel strong, confident, and in control of your health? My coaching gives you everything you need — all in one place — to reach your goals and actually keep them. When you join, you’ll get: ✨ A personalised training plan that fits your life — whether you’re working out at home, in the gym, or even while traveling ✨ A custom food plan and guidance so you know exactly what to eat without the overwhelm ✨ Weekly updated workouts tailored to your progress and needs ✨ Direct access to me via the app for ongoing support, accountability, and check-ins ✨ Exclusive access to a private community so you're never doing this alone This isn’t just another program — it’s a complete coaching experience. You’ll build the habits, mindset, and confidence to make powerful decisions about your training, nutrition, and lifestyle — for life. 🔹 Minimum 3-month commitment required — because real results take time, and you deserve lasting change. Let’s build your strongest, happiest version yet.

12-Week Macrocycle Program Bio This 12-week macrocycle is designed to take you from where you are now to where you want to be — whether your goal is fat loss, hypertrophy, or maximal strength. Your training is structured in clear, progressive phases that build week by week to ensure you’re not just “working out,” but actually training with purpose. Each phase targets specific adaptations, gradually increasing intensity, volume, or complexity so your body responds exactly the way we want it to. Your program is paired with customised nutrition guidance based on your goals, helping you fuel properly, recover well, and see real, measurable results. Across the 12 weeks, you’ll build confidence, strength, and consistency with a plan that removes the guesswork and supports you every step of the way.

The best of both worlds — in-person coaching and full online support! My Hybrid Coaching Program gives you everything you need to hit your goals faster, with the flexibility of online training and the personal touch of weekly face-to-face sessions. When you join, you’ll get: ✨ One weekly 1:1 Personal Training session — in-person coaching to nail your technique, push your limits, and stay motivated ✨ A fully customised online training plan tailored to your goals, lifestyle, and progress ✨ A custom food plan with ongoing nutrition guidance ✨ Weekly updated workouts to keep you moving forward ✨ Ongoing accountability and access to me through the coaching app ✨ Exclusive access to a supportive community group to stay inspired This isn’t just training — it’s coaching for lasting success. You’ll build strength, fitness, and unstoppable confidence — and learn how to make empowered decisions about your health, training, nutrition, and mindset. 🔹 Minimum 3-month commitment — because real, sustainable results take time.

The best of both worlds — in-person coaching and full online support! My Hybrid Coaching Program gives you everything you need to hit your goals faster, with the flexibility of online training and the personal touch of weekly face-to-face sessions in a small Group When you join, you’ll get: ✨ One weekly 1:1 Personal Training session — in-person coaching to nail your technique, push your limits, and stay motivated ✨ A fully customised online training plan tailored to your goals, lifestyle, and progress ✨ A custom food plan with ongoing nutrition guidance ✨ Weekly updated workouts to keep you moving forward ✨ Ongoing accountability and access to me through the coaching app ✨ Exclusive access to a supportive community group to stay inspired This isn’t just training — it’s coaching for lasting success. You’ll build strength, fitness, and unstoppable confidence — and learn how to make empowered decisions about your health, training, nutrition, and mindset.

✨ Small group sessions (max 3 people) – personalised coaching with the energy of a team 🥗 Access to my Food Library – simple, healthy meal ideas and guidance to help you stay on track 👭 Access to our Fitness Community – connect with like-minded women on the same journey 💬 Ongoing support & direct access to me for any questions 📏 Regular check-ins and measurements to track your progress Perfect for women who want the results of personal training with the motivation of a small group.