12-Week Macrocycle Program Bio This 12-week macrocycle is designed to take you from where you are now to where you want to be — whether your goal is fat loss, hypertrophy, or maximal strength. Your training is structured in clear, progressive phases that build week by week to ensure you’re not just “working out,” but actually training with purpose. Each phase targets specific adaptations, gradually increasing intensity, volume, or complexity so your body responds exactly the way we want it to. Your program is paired with customised nutrition guidance based on your goals, helping you fuel properly, recover well, and see real, measurable results. Across the 12 weeks, you’ll build confidence, strength, and consistency with a plan that removes the guesswork and supports you every step of the way.

Ready to finally feel strong, confident, and in control of your health? My coaching gives you everything you need — all in one place — to reach your goals and actually keep them. When you join, you’ll get: ✨ A personalised training plan that fits your life — whether you’re working out at home, in the gym, or even while traveling ✨ A custom food plan and guidance so you know exactly what to eat without the overwhelm ✨ Weekly updated workouts tailored to your progress and needs ✨ Direct access to me via the app for ongoing support, accountability, and check-ins ✨ Exclusive access to a private community so you're never doing this alone This isn’t just another program — it’s a complete coaching experience. You’ll build the habits, mindset, and confidence to make powerful decisions about your training, nutrition, and lifestyle — for life. 🔹 There’s no lock-in — you can cancel anytime. That said, I usually recommend committing to at least 3 months, because that’s where you really start to see strength, confidence, and body composition changes take shape Let’s build your strongest, happiest version yet.

Structured. Simple. Results-driven. If you’re sick of: walking into the gym without a plan jumping between random workouts training hard but not seeing results feeling unsure if what you’re doing is actually working This 12-week training eBook takes all the guesswork out of it. You choose your focus: 12-Week Fat Loss & Strength Program 12-Week Strength Training Program Both programs are built to help you train with intention, progress properly, and finally feel confident in what you’re doing. What You Get ✔ A complete 12-week training plan laid out for you ✔ 4 structured 3-week blocks so your body continues to adapt ✔ Clear workouts you can follow without overthinking ✔ Progression built in — no random sessions ✔ Designed to work alongside real life, not against it This is the same structured approach I use with clients — delivered in an easy-to-follow eBook format.

This is 28 days of real coaching for women who want clarity with their training and nutrition, not another generic plan. If you’re busy, overwhelmed, or stuck starting and stopping, this gives you structure, support, and someone keeping you accountable. What’s Included ✔ Customised workouts (home or gym) tailored to your level, goals, and schedule ✔ Weekly meal plans, updated each week so you can shop and meal prep on Sundays and start Monday organised ✔ Nutrition designed to support fat loss and fuel your body — no extreme dieting ✔ Coaching app access with workouts, meals, tracking, and check-ins ✔ Weekly check-ins + accountability from me so you’re not doing this alone This isn’t a challenge — it’s a supported reset that helps you build momentum and confidence. After 28 Days You’ll Have • Better structure and consistency • Improved strength and energy • Reduced body fat • A clear plan you understand and can continue Risk-Free 👉 If you don’t like my coaching after 28 days, you get your money back.

✨ Small group sessions (max 3 people) – personalised coaching with the energy of a team 🥗 Access to my Food Library – simple, healthy meal ideas and guidance to help you stay on track 👭 Access to our Fitness Community – connect with like-minded women on the same journey 💬 Ongoing support & direct access to me for any questions 📏 Regular check-ins and measurements to track your progress Perfect for women who want the results of personal training with the motivation of a small group.