Exercise Tips for Running Longer

tips for running

Are you ready to get better at long-distance running?

Below are a few tips to help you conquer the roads and break through personal bests!

1. Start slowly and gradually increase your distance.

It’s important to gradually increase your running distance to avoid injury and allow your body time to adapt. Start with shorter distances and gradually increase the length of your runs over time.

2. Incorporate strength training.

Building strength in your core, legs, and upper body can help you to run longer distances more efficiently. Try incorporating bodyweight exercises, such as squats, lunges, and push-ups, into your weekly routine.

3. Stay properly hydrated.

Dehydration can greatly affect your endurance and performance while running. Make sure to drink plenty of water before, during, and after your runs to stay properly hydrated.

4. Get enough sleep.

Adequate sleep is crucial for both physical and mental recovery. Make sure to get at least 7-8 hours of sleep per night to help your body repair and rebuild after your runs.

5. Use proper running form.

Good running form can help you to conserve energy and run more efficiently. Keep your shoulders relaxed, land lightly on the balls of your feet, and focus on maintaining a consistent pace.

6. Incorporate rest days into your training schedule.

It’s important to allow your body time to recover between runs. Incorporating rest days into your training schedule can help to prevent burnout and injury.

7. Mix up your training.

To avoid boredom and keep your body guessing, try incorporating different types of runs into your training schedule. This can include hill workouts, tempo runs, and intervals.

By following these tips, you can increase your endurance and run longer distances. Remember to start slowly, incorporate strength training and rest days, stay properly hydrated, get enough sleep, use proper form, and mix up your training to keep things interesting. With dedication and consistency, you can reach your running goals.

If you truly want to get into distance running I highly recommend having quality shoes. One of the best shoes on the market is the Brooks Men’s Adrenaline GTS 22 Supportive Running Shoes. They’re designed with the long-distance runner in mind. They offer multiple colorways, are lightweight, and have great padding.

-Coach Tyler

Lead Then Conquer

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