Have you been struggling to drop body fat?
Does it seem like no matter HOW GOOD you are during the week, HOW STRICT you’re, the scale moves nowhere every week?
Listen, I know exactly where you’re at. I’ve been there before. That was until I discovered intermittent fasting. The crazy simple too that I use to stay lean year round and makes dieting feel EASY and even ENJOYABLE. If you want to try intermittent fasting but don’t know where to start, I got you covered.
Here are the 5 strategies you need to start using to begin intermittent fasting today!
Push your first meal 5-6 hours after waking up to get started with IF (intermittent fasting). It is flexible and based off of the time you actually wake up. So if you normally wake up at 6 am during the week and then 10 am on the weekend, you are still ensuring optimal fasting time. If you were just eating during a “feeding window” from 2pm-8pm you can see how fasting from 6 am to 2 pm is a big difference compared to 10 am to 2 pm.
DRINK MORE WATER
If you are fasting you need to be staying really hydrated. Often times people will mistake the sensation of thirst for hunger. So by staying really hydrated, you are going to eliminate a lot of those extra hunger pangs. Aim to consume your body weight in ounces of water to make sure you are adequately hydrated.
BLUNT HUNGER WITH CAFFEINE
Caffeine is a stimulant that has an appetite reducing-effect. Not only that but it will give you a bit of an energy boost to start off your day. I like to drink black coffee during my fasts because I like the taste and enjoy it a lot. You may enjoy a zero calorie energy drink instead or even just seltzer water. Seltzer water doesn’t necessarily have caffeine but it is a great change up with some flavor from regular water.
Keep yourself busy during your fast. So focus on being producing and getting sh*t done. When you’re focused on productivity you will have less time to worry about food and hunger. IF also promotes mental clarity, and focus, meaning you can get more done!
STRATEGICALLY USE FRUIT
NOW I know that eating a piece of fruit does technically break your fast. BUT the main purpose of using intermittent fasting is to push your meals back later in the day. This makes your meals larger and more satisfying, making it easier to adhere to a fat loss plan or maintain your weight. So by having a banana or apple for example you can satisfy that little bit of hunger, and push that first big meal back another couple hours.
Want to learn EXACTLY how I use intermittent fasting to drop body fat fast and stay lean year round WITHOUT giving up my favorite foods or starving myself?
When are you finally going to get your body right? When is it going to be your time?
Stop waiting and TAKE ACTION, before another year passes by and you’re still the same.