Jessica Duke December 5, 2022

Have you heard of HIIT? HIIT stands for High-Intensity Interval Training. “High intensity” means moving your...

Hannah Ford December 5, 2022

For anyone that is trying to diet, has struggled with an eating disorder, or has any sort of food sensitivity or allergy,...

Mikey Smith December 1, 2022

Here are the main issues I’ve seen over 12 years of coaching clients who have fitness struggles on a weekly basis: ....

Jeanette Brooke December 1, 2022

Practice makes perfect! So, if you are not perfect, does that mean you didn’t practice enough, you didn’t work hard...

Dylan Confar November 28, 2022

Cardiovascular exercise is something known by many and liked by a few. It is simple and easy to understand, and you can...

Have you ever felt your erectors (low back muscles) active in squatting or deadlifting or feel like you have a big...

Mike Colangelo November 28, 2022

The human body is a very sophisticated machine with complex and intricate biochemical processes. Not the least of these is...

Sara Vargas November 28, 2022

When you look at yourself in a full-length mirror, what do you see? Your evaluation is an expression of your body image. To...

Xavier Smith November 17, 2022

The holidays are a time for family, friends, and fun. They’re also a time for stress, overeating, and less-than...

Paddy Watts November 14, 2022

Summary  So you want to workout and make progress but not sure where to start. You might have been going to the gym and...

Leon Love November 14, 2022

Ashwagandha – What Is It? You may have heard this name recently, as it’s been growing in popularity. Sometimes...

Kelly Self November 14, 2022

Leveling up your belief in yourself is crucial to getting to achieving any goal you have. Here are some simple steps to...