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This is a READY TO GO 3-Day Split workout plan designed for the gym (or home) to build strength and lean muscle over the next 8 weeks. This workout plan is split into two 4 week phases in order to continue to challenge your body over the entire 8 weeks and to continue to make progress. What You Get: - Ready To Go 8 Week Strength Training Program For The Gym or Home (Using Dumbbells Only) - Instructional Videos With Each Exercise Provided in Every Workout - Full instruction on how to perform each workout and how to select the right weight to make the most of each workout. - BONUS - Nutrition success guide! Learn about macros, how to calculate your calorie deficit, and how to eat to fuel your body to build muscle, lose body fat and keep it off! If you go to the gym or workout at home, but are not seeing results or are sick of just making up your workouts as you go - THIS PLAN IS FOR YOU! All you need to do is commit to 3 days a week of strength training at the gym about 45 mins per workout to see amazing results!
Are you ready to take your soccer game to the next level? Our specialised Online Personal Training program is designed exclusively for soccer enthusiasts like you, whether you're a seasoned player or just starting out. 🥅 Tailored Workouts: Our certified trainers will create personalised workout routines that focus on enhancing your strength, speed, agility, and endurance, all tailored to the unique demands of soccer. 🏋️♂️ Strength and Conditioning: Build a solid foundation with strength and conditioning exercises that will help you stay injury-free and perform at your peak during every match. 📈 Progress Tracking: We provide tools to monitor your progress, ensuring you can see the improvements in your game and fitness levels over time. 📅 Flexible Scheduling: With online training, you have the freedom to choose when and where you train. No more rigid schedules – we work around your availability. 📧 24/7 Support: Reach out to our team of experts whenever you have questions or need guidance. We're here to support you every step of the way. 🌍 Anywhere, Anytime: Access your workouts and training plans from anywhere in the world. Train at your convenience, whether you're at home, in the gym, or on the field. Kick-start your journey to becoming a soccer superstar with our Online Personal Training Program. Join us today and experience the difference our expert coaching can make in your soccer career. Don't just play the game; dominate it! ⚽💪🏆
A 30 minute Facetime/Zoom Call to go through your testing phases, answer any questions you have.
You have all probably heard of the importance of a well-balanced diet, with a focus on the three main Macronutrients such as Carbohydrates, Fats, and Proteins. But there is another group of nutrients that are often overlooked and they are essential for your health and well-being: Micronutrients. These tiny powerhouses of vitamins and minerals may […]
Naturally increasing testosterone levels has many different elements. There is no singular way of increasing testosterone, as there are many different components. In this article, we will dive into some of the causes of reduction in testosterone and some of the ways you can increase your natural testosterone levels. I first, want to share with […]
I was in Japan recently for a 7-day trip, to explore a new culture and visit one of the busiest cities in the world, Tokyo. I have to be honest, I knew a little bit about Japanese culture from movies, books, and speaking to Japanese friends of mine. However, it is totally different when you […]
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