On the 23rd April, 2017 thousands of runners will take to the streets of London to take part in the London marathon....
Check this tropical turmeric smoothie – delicious! “Inflammation is the enemy of the athlete!” Anyone who has...
Kettlebells are centuries old cannonball-shaped iron orbs with handles which can provide one heck of a workout. Unlike...
Talking from experience here, I am telling you of the importance of stretching out your hip flexors on a regular basis....
Welcome to 2017! What’s your New Year resolution? Each year we a resolution based on desires, then we beat ourselves...
It’s New Year’s Eve, 6 pm and I’m here, writing this blog for all those people who may not feel so...
In the year 2015, we have been reduced to virtual friendships, relationships, and interactions. As I too am forced into a...
Let the truth be told, there are incorrect rumors going around about strength training. The truth is that strength training...
I get it. I’m a trainer! Of course it’s easy for me to preach about the right decisions and how easy it should...
Start your day with a healthy and delicious breakfast. When cereal gets boring try making a smoothie. You’re getting...
The dictionary defines meditation as a practice where an individual trains the mind or induces a mode of consciousness,...
Anybody that’s ever made friends with a barbell complex will tell you how they can be a mix of ultimate heaven and...
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