Do you know how many calories your body burns each day? Do you know, on average, how many calories you eat each day? �...
So, how’d your workout go? Did you get hot? How did you perform? Did you get thirsty? During exercise, your body will...
I get this question all of the time by clients and through my Facebook Page. The HIIT training method is touted as the...
Here are Two Examples of Someone Trying to Lose Weight: Scenario A: A woman who wants to lose 15lbs so she fits in her...
Most people pick up running because it’s what they’ve always been told helps them lose weight fast. It’s easy for...
I’ve been an athlete all my life. I played football, basketball and ran track. Among these, I always find fulfillment...
Spending all day everyday working inside a commercial gym means I have seen some ‘interesting’ outfits,...
Fat Loss: Overcoming the Plateau How do I know if I have hit a plateau? Your training has been great and you’re...
Are you finding it difficult to shed off the unwanted kgs of fat? You’re not alone! there are a lot of other people...
Life is busy, and when it’s a case of juggling work, family, friends, other hobbies, it’s pretty common for a workout...
When it comes to archery, the maintenance of your shoulders and rotator cuffs is extremely important to prevent any type...
Protein Requirements Although resistance exercise (RE) alone is inherently anabolic (increases Muscle Protein Synthesis,)...
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