In my previous post, I discussed how to possibly identify fitness and fat loss myths. Now, let’s address some of the...

Jason Nelson August 5, 2016

Human movement happens in the sagittal, frontal and transverse planes. Due to effects of modern living and technological...

Casey Rodriguez August 5, 2016

More often than not, I get asked, where do you find the motivation to workout 6 times a week? I also get this comment, &...

Recently I have seen an increasing prevalence of fitness and fat loss tips and tricks that have questionable evidence...

Rickey Hallor Jr August 5, 2016

I’m sharing my opinion on the most important healthy habits to improve yourself mentally and physically. Over the...

Rickey Hallor Jr August 5, 2016

Here are just a few health benefits of drinking enough water each day: Treats headaches and migraines Promotes healthy skin...

Trish Lombardi August 5, 2016

As the mom of a child with a chronic illness, I know firsthand how hard it is to put yourself first. Sometimes scheduling...

Iwona Walerys August 5, 2016

Most people think of me as a fitness freak. I used to think that of myself, but not anymore. Simply put, I am now always...

Runnergirl Training August 5, 2016

  Having a hard time keeping yourself motivated to workout? Well, I have a few easy ways for you to stay motivated…...

Ross Hardaway August 5, 2016

Paella is a perfect dish because you can tailor it to everyone’s taste buds – but everybody still eats from the...

Angela Joy August 5, 2016

Are you someone who would like to run, but feel intimidated or unsure where to start? When the furthest run you have ever...

Will Campbell August 3, 2016

When I think of one word to describe my ideal fitness life — it’s balance. No, I’m not talking about...