Creatine has been a controversial topic for many years. Well, I will lay out the benefits of moderate creatine...
We all know how important water is, but why don’t we drink enough of it? Do we know how much we should be drinking?...
Ever wondered why you aren’t achieving your training goals? Every new client I’ve ever sat down with has the...
Let’s say, just for an example (and please don’t run away if you don’t match the description, as it is...
The biggest question asked in the fitness industry to date is how to lose weight efficiently and effectively. Due to this,...
Smart weight loss is a higher ratio of fat loss and less negative metabolic consequence, and is what you all want to....
Do you know how you can crack the weight loss code? Through Heart Rate Training! Utilizing this with your workouts will be...
When I was a kid, I learned a lesson at a wrestling camp that I now refer to as the “one thing rule.” At a wrestling...
After 10 years working in fitness, I had a strong desire to do more. I wanted to find a way to use my experience to help...
Japanese people aren’t fat. So that makes sushi, and Japanese food, good healthy food, right? The Japanese are arguably...
When it comes to fitness and achieving your goals, whether it is to lose fat, gain muscle, or obtain your ideal physique�...
Odds are you don’t remember learning how to roll, crawl, squat, stand, or walk. Somehow, you figured out how to get up on...
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